HEALTH +
WELLNESS=
WELLTH
ready to create your personalized midlife wellth plan?
then You're in the right place
Hey,Beauty!
Do you find yourself asking...is this it?
Are you craving more meaning in your life?
Do you want to be healthier & happier, but don't know where to start?
Are you drowning in ever-changing wellness trends?
Tired of all the things you "should" do, yet nothing seems to work?
Do you feel invisible, but know you are not done.
There's more to your story.
I truly believe life gets better with age.
You just need a plan.
And a trusted friend to be your guide.
learn more
hello!
I’m kathy
read my story
Brand Strategist turned Nutritionist & Health Coach and now, your Midlife Mentor.
I spent years helping women look great on the outside: building brands, curating personal & public image.
But a health crisis (an autoimmune illness that brought everything to a halt) forced me to shift focus from surface to substance.
That journey led me into nutrition and root-cause healing. The kind of support I wish I’d had in my own midlife transitions.
Today, through my private health coaching, my signature program ROOTED™, and my podcast Align & Hustle, I help high-achieving women navigate the real, physiological changes of midlife: inflammation, hormonal shifts, hair loss, fatigue, and stress with grounded, science-backed strategies.
No fluff. No guesswork.
Just relevant, personalized guidance so you can feel like yourself again (or meet her for the first time).
Midlife isn’t the end of vitality.
It’s the start of something far more honest and powerful.
It's time to live boldly & brilliantly.
Let me show you how.
always on the agenda:
Bloating. Mood swings. Hair loss. Brain fog. Weight that won’t budge. I’ll help you decode the shifts, restore balance, and create a strategy that supports where you are now.
You’ve tried the trends. You’ve followed the advice. But the results don’t last or never quite fit. This is precision wellness: so you can stop guessing and start living fully aligned.
Real conversations. Expert insight. Actionable tools for women navigating the complexity of midlife with intelligence and intention. Because success means nothing without your health.
GET YOUR body RIGHT
Nutritional COACHING
Personalized plans for reducing inflammation, detoxing, insulin resistance & balancing hormones.
COURSES
learn with me
My Signature Program, ROOTED™ combines Integrative Health & Nutrition for Midlife Women experiencing hair loss after 40
rooted™
SIGNATURE OFFERING
Helping women grow their best hair at any age.
Because we all know...when your hair looks good- you FEEL good, period.
The Inside- Out Solution for Midlife Hair Growth
I wish I did this sooner- it would have impacted not only my hair growth, but my overall health.
KAthy is a hair guru!
- Corina | YBHE FOUNDING CLASS
listen in:
FOR SOME REAL GROWN WOMAN TALK
You're not 20 anymore- and honestly, you wouldn't go back. You've built a life, a family, a career. Your body, energy and priorities are shifting. And you find yourself wondering,
"What NOW?" or "Is this all there is?"
Welcome to the Align & Hustle podcast...real conversations, smart strategies and wellness that actually works for midlife women. No noise. No fluff.
Let's refine what midlife looks like, together.
NO. 1 - Everything, everywhere, all at once
No. 2 - UNAPOLOGETIC with ANNALIE HOWLING
JOURNAL
Welcome to my kitchen, where something is always cooking!
Pull up a chair and stay awhile, you are always welcome at my table -xo, k
try this
my favourite
dish
Simple, easy, delicious! Read and download my favourite gluten free pasta dish that will make your heart sing! Bellissima!
read this
What is Clean EAting?
You think you are eating healthy? Click to learn a few simple shifts that make all the difference in midlife.
buy this
My kitchen tools
Some simple swaps that will take you from toxic to thriving in midlife!
DOWNLOAD
